Subha
The Importance of Finding Balance in 'Can You Hear Me?' Moments
Life lessons from Trevor Noah and coffee table coasters ‘Can you hear me?’ By now, and yes, even now, we hear this every day on at least...
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Subha
Jan 1, 20245 min read
How Do I Measure My Year? Ideas for 2024 Metrics
Explore intentional living in 2024—boredom, focus, genuine connections, and learning. A guide to a mindful, rich year.
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Subha
Nov 2, 20236 min read
Balancing the digital deluge with the delight of reading
How do we unearth the insights hidden within the vast world of the written word in the age of relentless distraction by digital content?
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Subha
Oct 15, 20237 min read
Beating Loneliness: Who's on Your Personal 988 Hotline?
Loneliness is a public health concern. Learn how to create your lifeline to connection.
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Subha
Sep 16, 20235 min read
"Tell me, what else should I have done?"
We possess the potential to break free from the limitations we've placed on ourselves. By daring to dream beyond roles society has assigned.
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Subha
Sep 1, 20233 min read
Finding Focus: Embracing the Power of Letting Go
Have we made ourselves so comfortable that we can’t bear to be present to our existence?
Well, science certainly seems to think so.
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Subha
Aug 17, 20234 min read
Taking Time Off: Unraveling the Guilt and Embracing the Value
Taking time off isn't just about days on the calendar; it's about nurturing the narratives that truly matter.
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Subha
Nov 30, 20223 min read
What work style works for you?
What keeps us going, what drains us of energy, and ultimately, what feels good and what does not? Know your work patterns.
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Subha
Nov 27, 20214 min read
Does your routine allow for happiness
As you head into a new year with a whole new set of goals, take a moment to reflect on this - does your routine allow for happiness?
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Subha
Nov 19, 20216 min read
If you aim at nothing, you hit nothing
We’ve put together this rumination on goal setting, beyond the SMART goals, the substantial goals & the ones that the world tells us to set.
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Subha
Aug 27, 20213 min read
Making change easier with a quaint philosophy called Ubuntu
Ubuntu is an ancient African word that roughly translates to “humanity to others.” And maybe it can help us process change.
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Subha
Aug 23, 20213 min read
Lessons on coping with change: Dealing with that which we don’t want to deal with.
If your typical response to change is anxiety, to complain, get stressed or not know what to do, you aren't alone. You can learn to cope.
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Subha
Aug 12, 20214 min read
When Perfection Becomes An Excuse To Stay Where We Are
What is perfectionism? What role does it play in your life?Is it serving you or do you need to think about changing it's influence?
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Subha
May 19, 20213 min read
What We Learned About Radical Acceptance
We’ve penned this, so we may grieve together, be petulant together, be angry with the forces of the universe that seem deaf to our plight.
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Subha
Feb 15, 20212 min read
Reclaiming Your Mojo: 10 Steps To Get Back In The Flow
You can be productive 100% of the time, 24/7...if you’re a robot. If modern work demands have ever made you wish you were a machine or...
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Subha
Jan 25, 20213 min read
Too Many Distractions? Make 'Deep Work' Work For You
Do you remember that story from the Mahabharata, the one where students were being taught archery? The target was the eye of a parrot...
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Subha
Jan 23, 20212 min read
GTD 101: Getting Things Done
For a lot of us, the past year was all about survival, hanging in there, and being able to do “just enough.” A lot of aspirations got...
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Subha
Jan 11, 20213 min read
Is productivity working for you?
2020 redefined a lot of things in our personal and professional spheres: how we live, how we work, how we raise our families. It also...
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Subha
Nov 10, 20204 min read
How To Get Out Of The Rut: Simple Steps To Reclaim Normalcy
Nearly every working professional is now spending more time ‘at work’, feeling more anxious, and is more burnt out. We suggest five simple t
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Subha
Oct 21, 20204 min read
Go the extra mile for yourself and your professional network during this time
There is nothing like a crisis to bring a community together. Shouldn’t we come to the aid of others that are struggling?
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